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Tag Archives Health

Sleeping Peacefully with Big Fig Mattress

I could barely keep my heavy eyes open. The level of exhaustion was unreal. All I wanted to do was just fall into my bed and sleep. But, no. There I was on a plane for what seemed like the millionth time in a month. Actually, it was only my fourth time. I had planned a lot of traveling in the last few months…on purpose. And all I could think about as I finally headed home was sleeping in my own bed (maybe in my favorite cat PJ’s).

Raise your hand if all you want in life is a …

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On the other hand, we denounce with righteous indignation and dislike men who are so beguiled and demoralized by the charms of pleasure of the moment, so blinded by desire, that they cannot foresee the pain and trouble that are bound to ensue; and equal blame belongs to those who fail in their duty through weakness of will, which is the same as saying through shrinking from toil and pain.

Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae …

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I Was a Health Spa Virgin: 5 Things I Learned

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First thing I’m going to do for you is explain what a health spa is and then I’ll tell you how I landed in one. According to Dictionary.com, a health spa is a resort or a special building or room where a person may exercise, swim, or otherwise condition the body. Now that you know that, let me explain how this all unfolded.

My amiga Yolanda of SassyMamainLA.com, text me asking if I wanted to head to a resort in Ojai with her. I had just told my husband that …

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The Power of Active Wear

Sponsored by Kohl’s.

Never underestimate the power of active wear. For the past six months, I’ve been dealing with this bum ankle. You know, the one I severely sprained in San Diego. Regardless, I’ve been on a health journey, complete with it’s ups and downs. But, the minute I put on my activewear, something just clicks inside of me. I know it’s time to get down to business.

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Live / Healthy / Strong

A few weeks ago, I posted “Let the Journey Begin to a Healthier Me,” detailing the beginning of my fitness journey. Then on Facebook, I asked if you guys were interested in me recapping what I’m up to. And some of you said yes, so here we go! Now, I’m in no way, shape, or form a medical professional. I’m only sharing what is working for me and my body. Just thought I’d throw that out there. And before we go any further, my goal, since day one is to live a healthy and strong life. …

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Let the Journey Begin to a Healthier Me

As a blogger, writing about your health, fitness, and food habits can be a little tricky. In fact, my friend and I were talking the other day about being “that person.” You know the one who constantly talks about going to the gym, posts pics of their smoothies and meals, or even selfies when working out. Are you guilty of being “that person?” Well, I’m not ashamed to say that I just might become “that person” and not feel one ounce of bad about it. 

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Yes, You Need Alone Time.

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Yesterday, I had a moment to myself. A very deserved and welcomed moment that resulted in the most amazing nap. If you’re thinking that this post is only about this nap, please bear with me. Because, it’s so much more than that. I know a lot of us lead crazy busy lives. And sometimes we might feel like we don’t have time or even deserve a moment for ourselves—guilt might even play a part in all of this. Wrong my loves…you need this right now, more than ever.

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Prevent these Summer Skin Problems

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I’ve never considered myself a delicate person when it comes to my skin, but the summer is starting to show it’s power. We’re only a few weeks in and I’m already dealing with a heat rash and ingrown hairs. What the what? I know it’s not only annoying, but sometimes it can be painful. When it comes to these summer skin problems, I know I’m not alone.

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